

No matter how much time you spend in the outdoors, menstruating outdoors or in the backcountry can pose real issues. As brands focused in period care and the outdoors, Gnara and Viv are partnering to bring you everything you need to know on how to safely, responsibly, and sustainably adventure while menstruating. Periods are a biological process that don't have to limit your time spent outside!
3 steps to getting your period in the outdoors


Menstrual Cups & Discs can be used for up to 12 hours at a time, making them a great option for extended periods of time in the outdoors.


your period doesn't have to hold you back
knowing best practices & preparing ahead of time will ensure you can have your period, enjoy & protect our environment at the same time.