If this is your first cup, we recommend getting a Small. The small cup works for most menstruators pre-childbirth. If you have given birth, have used large cups in the past, or have a very heavy flow, a size Large may work better for you. See more on sizing here.

Learn everything you need to know about the Viv cup here

Viv pads and liners are 100% plastic free and made from bamboo and corn fibers. These source materials reduce agro waste, using less land, water, and CO2 to produce than cotton and organic cotton products. Viv pads & liners break down in just 150 days (even the wrapper!) compared to traditional products, which take 500-800 years

The wrapper can be thrown in your compost bin if you have one! Used products should be thrown in the trash (because they have menstrual blood on them, we do not recommend composting them). They are designed to break down in 150 days in a traditional landfill environment!

Viv tampons are made with a 100% organic cotton core. The applicator is derived from the sugar cane plant. This means that it is plant-derived and made from renewable resources, instead of petroleum-derived like most plastic applicators.

Because tampons are inserted into the body for application and will have menstrual blood & bodily fluids on them, dispose of the tampon and the applicator in the trash.

Regular: Light to normal flow

Super: Normal to heavy flow

Not sure about your flow? (What is a "heavy flow" anyway??) Try a combo box so you can test out some of each!

Subscriptions are available for tampons, pads, and liners. Choose your products & delivery frequency, and let us do the rest! You will receive an email prior to every charge. You can adjust or cancel your subscription at any time by making an account on our website.

Check out our learning center for answers to all your viv questions