Weekend Hormone Horoscope

Should you go out this weekend? Stay in? What food should you cook? Look to your hormones for the answers.

Check your calendar to see how many days it's been since your last period. Use this # to figure out which phase of your cycle you're in!

Menstrual

Friday: You made it through another week, and on your period, no less! Feeling like going out? Exhausted & ready for bed? Indulge in what you’re truly feeling, and don’t give in to peer pressure

Saturday: Fuel your body with an iron-rich breakfast, go for a walk, and unleash your creative energy (in whatever way that means for you!) This is a great time for self reflection & intention setting.

Sunday: Let yourself wake up naturally. Use this day to do your favorite self care rituals, with your favorite calming playlist in the background. Sunday’s mood: peaceul.

Follicular

Friday: You’re going out tonight! Treat yourself to a nourishing dinner with friends, and use all that energy to have your best night ever.

Saturday: Greet the morning with movement, whether it’s a run, a workout class, or a walk to your fav coffee shop. Embrace the power of nature today: go for a hike, ride a bike, go skiing. Cook yourself your favorite dinner filled with vegetables and lean proteins

Sunday: Start your day with positive affirmations. Those goals you set for this year? Make some progress on them! Water your plants, dance in your underwear, it’s going to be a great week!

Ovulatory

Friday: It’s date night!! That could be with friends, your situationship (i’ll let it slide this time), your partner, or just yourself! Try a restaurant you’ve never gone to before.

Saturday: Fuel your body with an iron-rich breakfast, go for a walk, and unleash your creative energy (in whatever way that means for you!) This is a great time for self reflection & intention setting.

Sunday: Spend quality time with someone who inspires & energizes you today. Nurture the relationships that bring you joy. Remember to stay hydrated today. Wind down your weekend watching the sunset & getting fresh air!

Luteal

Friday: Begin your weekend with a quiet night in. Sip your favorite tea, read that book that’s been on your night stand for a month. 

Saturday: This Saturday is all about nourishing your body & soul. Spend time outside (even if it’s freezing) treat yourself to a brunch filled with foods that fuel your body & make you feel great.

Sunday: The ultimate Sunday reset. Let yourself sleep in, do some gentle movement (YouTube yoga classes are elite. Put on your favorite playlist and curate the coziest vibes. No Sunday scaries here!

In the second half of your cycle?

Set yourself up for your next period by shopping Viv and stocking up on your favorite sustainable, cozy, and comfortable period products this weekend! Shop now and they'll show up at your door right when you need them💁‍♀️