What’s the difference between a menstrual cup and a menstrual disc?
Menstrual cups and menstrual discs are both reusable period products that can be used for up to 12 hours at a time. Both can hold much more than any tampon or pad, and provide a more sustainable, affordable, and convenient period care option. But, there are some key differences between cups and discs that can help you decide which is the best option for you.
Shape
Menstrual cups are typically shaped like a bell, while discs are flatter and round. Both the Viv Cup and the Viv Disc provide an easy-removal pull ring. On the cup, the removal ring is on the bottom on the bell-shaped cup, while on the disc, the pull tab is attached to the top edge of the disc.
Insertion
Menstrual cups tend to be easier to insert when you are new to reusable period products. To insert a menstrual cup, fold it (there are many different ways to fold the cup so it is the most comfortable for you) and slide into the vaginal canal. You can use the ring stem on the viv cup to adjust and make sure it fully unfolds in the correct position.
To insert a menstrual disc, fold it in half longways (forming the shape of the number 8) and walk the disc into your body, continuing to pinch it as you slide it in. Menstrual discs sit much farther up, and you have to make sure it is tucked behind your pubic bone, right under your cervix.
Placement
Menstrual cups sit in the vaginal canal, while menstrual discs sit higher up, right under the cervix and behind the pubic bone.
Suction
Menstrual cups form a suction seal inside your vaginal canal. This seal provides the security to ensure it will capture your period, leak-free for up to 12 hours. Menstrual discs do not use any suction. This makes discs a better option for anyone with an IUD, or anyone who is concerned about breaking the suction seal upon removal.
Removal
To remove a menstrual disc, you have to break the suction seal before removing it. To do this, use a finger to gently push in the side of the cup until the suction seal is broken. Because menstrual discs don't use any suction, you don't need to break any seal to remove them. To remove a disc, simply untuck from your pubic bone & pull out.
Typically, menstrual discs are messier to remove than menstrual cups. Because they are flat and sit in a different place than cups, they are more likely to spill out during removal. The addition of the pull tab on the Viv Disc makes this disc easier, but in most cases, menstrual cups offer a mess-free removal experience compared to discs.
Menstrual cups and discs are both great period care options if you're looking for a money-saving, sustainable, and convenient product. The Viv Cup and the Viv Disc are both designed with beginners in mind, with flexible, 100% medical-grade silicone. Here at Viv, our goal is to make sustainable period care approachable & easy to use. Not sure which product is right for you? Check out our Zero Waste Period Bundle to try both the Cup and the Disc!
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