Menstrual Cup or Menstrual Disc: Which reusable period product is right for me?
Menstrual Cups and menstrual discs are both reusable period products, but what are the differences between them, and how do you know which one is right for you? While at first glance cups and discs might seem very similar, there are some key differences that will help you find the right period product for you.
Menstrual Cups
Menstrual cups capture your period; they're folded and inserted into the vagina, and they sit in the vaginal canal. Cups work by creating a seal around the rim of the cup, so it stays leak-free for up to 12 hours at a time.
- tend to be easier to insert and remove, especially if you're new to reusable period products
- are less messy to remove
- come in more size variations (XSmall, Small, and Large Viv Cups)
Menstrual cups rely on the muscles in your vagina to stay in place. Because they sit in the vaginal canal, you can insert them in the right place & rely on their security easier than with discs. You need to know less about your anatomy and don't need to reach as far inside yourself to insert or remove a cup. It might take trying a couple sizes of the cup to find your perfect fit, but overall the learning curve with menstrual cups is easier.
Menstrual Discs
Menstrual Discs are flatter, wider discs that capture your period. They're folded longways and inserted, sitting higher up right below the cervix. Discs don't use any suction. Instead, they open up and take up the space around the cervix to capture your period.
- messier to remove than cups, but the pull tab on the Viv Disc helps make removal as clean & easy as possible
- fewer sizing options (the Small Viv Disc)
- Can sometimes auto-dump, which gives those with a heavy period longer wear time. To auto-dump, bear down like you're trying to poop (this method will not work for all people, based on anatomy)
Menstrual Discs sit in what's called the "vaginal fornix" which is the space right below/around your cervix. It's an area that's wider than the vaginal canal, which is why discs sit comfortably in that space. The disc doesn't rely on muscles, so may be a great option for you if you've given birth, are very active, or if you're prone to sensitivity. It can be easier to pick the right disc for you because there are less variables with anatomical structure. Menstrual discs don't use any suction, so they can be used with IUDs safely!
It's mostly based on preference
In practice, menstrual cups and discs work effectively and the product that's best for you is based on your opinion and comfort level. Looking to try out both and see what works best in your body? Check out the Viv Zero Waste Period Bundle, where you'll get the Viv Cup Starter Kit and the Viv Disc Starter Kit, to teach you how to use both so you can make an informed decision.
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